Tiny tweaks that lower spikes, steady energy, and help reverse prediabetes
How to eat carbs strategically while keeping your blood sugar stable
Here are the monitoring strategies that actually prevent Type 2 diabetes
The dual-target strategy that wins both battles—blood sugar AND heart health.
Guide to Guilt-Free Snacking
The science says yes (and here's your game plan)
It's not just about carbs - trillions of gut bacteria could be influencing your glucose control
why 'just counting carbs' isn't enough anymore
PLUS best apps to use guide
2 out of 3 adults are missing this prediabetes connection
Genes don't win; your daily choices do!
Spot these insulin resistance red flags before it's too late
