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Can losing 20 pounds lower your HbA1c?
Jul 24, 2025

Can losing 20 pounds lower your HbA1c?

The science says yes (and here's your game plan)

Is your microbiome making prediabetes harder to reverse?
Jul 17, 2025

Is your microbiome making prediabetes harder to reverse?

It's not just about carbs - trillions of gut bacteria could be influencing your glucose control

7 worst foods for prediabetes
Jul 10, 2025

7 worst foods for prediabetes

why 'just counting carbs' isn't enough anymore

Stop guessing what's spiking your blood sugar - track it instead
Jul 03, 2025

Stop guessing what's spiking your blood sugar - track it instead

PLUS best apps to use guide

Vitamin D deficiency affecting your blood sugar
Jun 26, 2025

Vitamin D deficiency affecting your blood sugar

2 out of 3 adults are missing this prediabetes connection

Your mom's diabetes doesn't have to be your future
Jun 19, 2025

Your mom's diabetes doesn't have to be your future

Genes don't win; your daily choices do!

Insulin resistance red flags (you shouldn't ignore)
Jun 12, 2025

Insulin resistance red flags (you shouldn't ignore)

Spot these insulin resistance red flags before it's too late

12 foods that flip the script on prediabetes
Jun 05, 2025

12 foods that flip the script on prediabetes

PLUS FREE 7-Day Prediabetes Power-Up Meal Planner

Stop treating these like separate problems
May 29, 2025

Stop treating these like separate problems

Fix both your cholesterol AND blood sugar with 2-for-1 strategy your doctor should have mentioned

Prediabetes Is Affecting Your Mood (Here's How to Fix Both)
May 22, 2025

Prediabetes Is Affecting Your Mood (Here's How to Fix Both)

PLUS FREE Prediabetic's Mood Mastery Journal

Why Your Morning Blood Sugar Spikes
May 15, 2025

Why Your Morning Blood Sugar Spikes

PLUS Blood-Sugar Friendly Breakfast Ideas

Meal-Timing Magic for Prediabetes
May 08, 2025

Meal-Timing Magic for Prediabetes

Beyond counting carbs

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Your weekly guide to reversing prediabetes through personalized, science-backed strategies that work.

Prediabetes Mastermind

Your weekly guide to reversing prediabetes through personalized, science-backed strategies that work.

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