Lower your A1C without cutting carbs (here's how)
The 30-second trick + 8 long-term fixes that actually work
Prep tips for prediabetes
What Carbs You Can Eat with Prediabetes
What to eat for steady blood sugar
Not carbs, not exercise... this quiet mineral may be the missing piece in your blood sugar puzzle
What to try next.
Your prediabetes bread playbook
Tiny tweaks that lower spikes, steady energy, and help reverse prediabetes
How to eat carbs strategically while keeping your blood sugar stable
Here are the monitoring strategies that actually prevent Type 2 diabetes
The dual-target strategy that wins both battles—blood sugar AND heart health.
